What is Positive Psychology?

The Impact of Positive Education in the Classroom

The Role of Positivity in Flourishing

Wellbeing and Character Building

Broaden & Build Theory of Positive Emotion

Narrow & Focus

The Science of Gratitude

Self-regulation and Willpower

Energy Depletion and Repletion

The Power of Belonging

The Importance of Building Social Capital

Buffering Stress and Increasing Resilience Through Meaning

The Value of Finding Meaning

Academic Excellence Through Positive Interventions

The Autonomic Nervous System and the Stress Response

Teaching Children to Self-soothe and Self-care

Breathing Tools to Regulate Energy

Introduction to Resilience Skills

Building Emotional Intelligence by Working with Thoughts and Feelings

Preventative Cognitive Behavioral Therapy

Building Social Connections

Self-Compassion

Working with the Storytelling Brain

Help Kids Make Sense of Their World

Working Through the Past and Setting Goals for the Future

Integrating Classroom Energy Breaks

Movement and Mood/Focus

Self-Efficacy and Goal Setting

Understanding Brain Chemistry

Mental Contrasting

The 5C’s of Mindfulness/Resilience

Reframing Thoughts

Brain Biases and Heuristics

Disputing Beliefs to Build Resilience

Cultivating Curiosity as the Antidote to Judgement

Teaching Empathy and Compassion

Working with Introversion and Extroversion

Compassionate Communication

Teaching Children Thought Holes and Thinking Traps

Using Somatic Psychology

Movements for Creating Calm or Energy

Brain Regions and Worry

Understanding and Working with Worry

Tools to Deal with Worst-case Thinking

The Science of Growth Mindset

Building Growth Mindset and Redirecting Fixed Mindset

How Praise and Criticism Impacts Mindset

Shifting Mindset

The Power of Uncovering Purpose

Nurturing Passions in Children

Creating Rituals

How Habits Work

Meditation Practices for Classroom Use

Character Strengths

Strengths-based Parenting and Teaching

Understanding Flow Theory to Increase Engagement

Redirect Anxiety and Boredom into Opportunities for Flow

The Power of Basking

Forgiveness

Building Trust and Community

Forgiveness Interventions

Understanding and Cultivating Grit in the Classroom

Tips and Strategies to Boost Motivation in the Classroom

Program Content Recap